Time to Lose Weight

My goal is 5 fruits and vegetables daily.  What’s yours?

http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/
 
http://www.fruitsandveggiesmatter.gov/ (calculates how many you should have daily)

Add in 64 ounces of water and 4 workouts per week and let’s see what we can do!

Here’s my favorite tool to get there – www.myfitnesspal.com

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